fear of driving

By: fearofdriving fearofdriving

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Wednesday, 29-Dec-2010 02:02 Email | Share | | Bookmark
How to get over your fear of driving

There are a lot of people out there that are dealing with the fear of driving and when it comes to it, it is really a condition that can change your life forever. But don’t worry when it comes to this, as you will never have to take God knows what pills and everything you will need to do will be to delve into the right therapy sessions. For example, the internet is full of useful tips and it only takes you a few minutes in order to find a few good ones that will help you out.


First, you should know that your mind is the only one that will help you more than anything in getting rid of your anxiety. You need to be very much focused when you will start driving and you will need to have your mind clear with no signs of stress or worries.


Become More Mindful

This is something that can only be learned through practice. So the first step that you need to take in this regard, is to learn more about yourself and of course, be more careful about the things that are happening around you. The idea around this is that if you will start focusing on what you are thinking, then you will have your anxieties deferred. This is really a very simple technique that you can try and if you want to be more successful with it, you should also try delving into some breathing exercises and muscle relaxation techniques.





So, being mindful is really essential, for when you will start thinking about negative thoughts, you will get to be able to practically grasp the negative ones and send them away from your mind. If you can do this, you will not get to drift away in negative thoughts when you’re driving and when they will arise, you will just remove them from your mind easily, focusing on what is happening now.


So, when you are driving, it will be a good thing if you will be able to combine the three techniques that we have spoken about upper. The muscle relaxation, the breathing exercises and of course, mindfulness.


If you are trying to cope with driving anxiety, you need to ensure that before you step in the car, you are already mindful. So, you will practically control your thoughts before you will step into the car so when the fears will be triggered, you will easily remove them from your mind, focusing on what’s important: safe driving.



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